Becoming Free Retreat

March 31 – April 3, 2025 | Colorado Springs, CO

Release, Renew & Rediscover YOU after sexual trauma & abortion.

“There is Beauty in Becoming.” –Dee Thomas

Do You…

Struggle with low self-worth, guilt, shame, anger or unforgiveness?
Settle for less in your relationships or professionally?
Struggle with sexual intimacy in your marriage?

If you answered “YES” to any of those questions, you are not alone. Repeated sexual trauma caused me to feel like a “ragdoll hanging over the edge of a dumpster”. Guilt and shame plagued me for years after having two abortions. Let’s not even begin to talk about the anger and unforgiveness I carried in my heart.

Now, I am walking in freedom from my past. I have learned to embrace my story and this beautifully messy journey of becoming.

Becoming Free requires courage, vulnerability and transparency. My retreats are a safe place to heal in community with other sisters in Christ. We embrace scripture, worship together, share our stories, gain strength from each other, and build lasting friendships in the process.

As you begin to rediscover yourself, Becoming Fit may become one of your goals. Keeping you accountable is one of my greatest passions. My 63-day fitness challenge will help you begin your new health journey.

Are you ready to become Free & Fit?

Becoming Fit Accountability

As you begin to rediscover yourself, you may desire for your outside to reflect the changes on the inside. If Becoming Fit is one of your goals, I would like to partner with you.

Follow Dee online for motivation on the go!

About Dee

“During the early years of my fitness career, I appeared healthy on the outside but struggled on the inside. The effects of sexual trauma and my two abortions led me to a Christian therapist in late 1999… “

Testimonials

"After my miscarriage, I carried a heavy weight of feeling I had done something wrong – somehow God was punishing me – for over 2 years. My relationship with my husband suffered. My relationship with my children suffered. My relationship with God suffered. That is until I went to Tres Dias in 2013. Listening to Dee's story I was moved to tears. We knew nothing of each other before that moment but somehow we were divinely connected. God used her words to guide me to His healing. "

Amber Black Towns

"In March 2015, I attended a 3-day Christian women's retreat. Dee, with all her "Love for Life", shared her testimony and gave us the opportunity to participate in a Dedication Ceremony and Balloon Release for our unborn babies (either through miscarriage, abortion or sudden death). I cannot express what it meant to me to see the balloons representing my baby daughter and my grandbaby soaring toward Heaven. In that moment, my reason for being at the retreat was revealed. The blessings continued to pour out on me for the remainder of the weekend. God Bless you, Sister Dee."

Judy LeFort

"I met Dee in 2010 and she continues to be a huge blessing in my life. When I met her, I was just beginning my journey of healing after being sexually abused for many years as a child. As I navigate this journey of healing and restoration, I am so thankful to have Dee by my side. She provides answers to questions and helpful insights all while leading me closer to Jesus. We have served together on retreat weekends such as Tres Dias and Vida Nueva. The anointing she has on her life is so evident in everything she does."

Amber Hall